As your personal trainer I will work with you on your journey to becoming the best version of yourself.
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My coaching philosophy when it comes to training is "optimal progression is never given, but earned". This quote entails that for one to achieve their goal(s), they must put in the time and effort. I call this the Clementality.
My job is to ensure that there is accountability between you and I in terms of following an personal exercise program tailored to your own personal goals, and to help make the right choices when it comes to nutrition. My goal is to help you find balance with your schedule to put in the work, whether that is in or outside the gym.
I want you to implement what you will learn throughout the journey, and turn it to a lifestyle. This is called discipline, and it will become habitual throughout the rest of your life. Do you have what it takes?
The decrease in body weight through voluntary circumstances of exercise and nutrition. But also going beyond a meal and exercise plan, and to address several issues that may affect your success.
Also known as resistance training: involves the performance of physical exercises that are designed to improve strength and endurance.
Focusing on exercises that build muscle through tension, which is also known as hypertrophy training – the ability to increase the growth of muscular size through exercise.
Ability to design the best nutrition plan in accordance to your lifestyle and goals. Firm believer of Flexible Dieting - calories in vs. calories out.
To incorporate exercises that focus on physical conditioning and reconditioning of athletes, as well as focusing on the prevention of injuries incurred by them
Training that helps improve physical fitness, agility, fighting skills (e.g., footwork & coordination) and control weight.
*Personal 1 on 1 training is available upon request*
per month + taxes
Completely personalized training program
Custom tailored meal plan (IIFYM)
Weekly 1 on 1 check ins
All information available via web app
Video librarys on how to do every exercise
per month + taxes
Completely personalized training program
Custom tailored meal plan (IIFYM)
Weekly 1 on 1 check ins
All information available via web app
Video librarys on how to do every exercise
Monthly discord calls with members in the program
per month + taxes
Completely personalized training program
Custom tailored meal plan (IIFYM)
Weekly 1 on 1 check ins
All information available via web app
Video librarys on how to do every exercise
Monthly discord calls with members in the program
2 free Personal Training Sessions **
I came into the program struggling to find balance when it came to working out, dieting and everyday tasks. Coach Jayyar helped me through that and shifted my mindset to making the better choice and to work even harder when I made the wrong ones.
Cyril Hernandez
Financial Advisor
Working 14 hours a day in health care during a pandemic took a hit on my physical and mental health. I reached out for help and was provided with flexible meal plans and workouts that were quick and efficient. The result was a loss of 25+ pounds in a matter of months.
Matt Torres
Ophthalmic Technician
With this program I have learned a lot about dieting and what works well with me. I Thank you Jayyar for the guidance and support on my fitness journey and creating a healthier lifestyle. This is only the beginning of my journey and I can't wait for what's in store in the future.
Jhon Almosora
Wellness Consultant
I've grown to like my daily food plan that jayyar made for me. Also learnt about supplements, when to take them and what supplements to take. I love how jayyar pushes you during a 1 on 1 session, teaching about proper forms and always come up with something different.
Alwin Tabaquero
Aerospace - Internal Grinding
Jayyar helped me on how to properly work out. I started eating a lot more and felt more motivated to consistently go to the gym each week. Would highly recommend Jayyar's services to anyone who wants to seek change in their health!
Renz Galapon
Medical Laboratory Technologist
I have been with Jayyar for 8 months now and I have never seen my body look this good. I have learned a lot from basic form, exercise plans and diet plans. I have struggled dieting but he helped me experiment with a lot of various healthy foods and now I’ve got the perfect plan that suites me and have been on track ever since.
JR Sion
TBD
Weight loss for me have always been an issue. I wasn’t the biggest fan of dieting and counting macros. After training with Jayyar, this has completed changed. His support and weekly check-ins were so helpful as it kept me on track. Thanks to Jayyar, he has completely changed my perspective on fitness.
Denmark Matias
TBD
Going to have crazy hands thanks to coach Jayyar, one of the greatest personal trainers I’ve had. Even tho the time I was under your program I was struggling with my mental health, you helped me push myself even more to the point where I didn’t I could reach.
Richard Isla
TBD
